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Components
High-Hang Clean
Clean High Pulls
Clean
10min EMOM
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Oly - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Oly
Main WOD
A: High-Hang Clean (5x2)
High-Hang Clean
Speed under the bar
B: Clean High Pulls (5x1)
C: Clean (12min Build up to 80%+-)
Clean
D: 10min EMOM (1 Rep on the minute)
1 Clean at 80%+-
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, July 30, 2017
Male Clients
1
Tom
Holt
10:00 AM Olympic Weight L...
5 x 2 @ 165 lbs
2
KANDA
PALANISAMY
10:00 AM Olympic Weight L...
5 x 2 @ 110 lbs
3
Martin
stringer
10:00 AM Olympic Weight L...
5 x 2 @ 95 lbs
4
Chris
Pearcey
10:00 AM Olympic Weight L...
2 x 2 @ 135 lbs
Female Clients
1
Lauren
Savoie
10:00 AM Olympic Weight L...
5 x 2 @ 115 lbs
2
Private
10:00 AM Olympic Weight L...
5 x 2 @ 95 lbs
3
Alissa
Tseu
10:00 AM Olympic Weight L...
5 x 2 @ 55 lbs
4
Katelin
Turner
10:00 AM Olympic Weight L...
3 x 2 @ 115 lbs
2x105
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