Show Workout in Full Screen
Auto Scroll Page
Components
Lumberjack 20
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Lumberjack 20 (Time)
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 30, 2017
Male Clients
1
BoBo
Morrow
Sunday Funday
35:45
2
RW
Rice
Sunday Funday
38:42
3
phillip
wise
Sunday Funday
39:06
4
Jeremy
Kelln
Sunday Funday
33:08
85oh
5
Alec
Martinez
Sunday Funday
44:32
10 step ups; power clean
Female Clients
1
Jacqui
Morrow
Sunday Funday
57:40
deads took 10 mins
2
Robyn
Anderson
Sunday Funday
35:03
75dl, 35kb,55bs,banded pu,15dsc,
3
Christen
Wise
Sunday Funday
37:50
3x200m run 4x400m row,135DL, 64OS, 35KB, 20DB
4
Kelly
Brauer
Sunday Funday
51:20
75 deadlift, 26lb kettle swing, 25 over-head squat, green band pu...
Loading...
Powered By Wodify