Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160730 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160730
Metcon (AMRAP - Reps)
Partner 25-minute AMRAP: Divide work reps in any way.
5 Right KB Snatches
5 Left KB Snatches
10 American KB Swings
10 Right KB Thrusters
10 Left KB Thrusters
10 Turkish get-ups
20 Russian KB Swings
30 KB Goblet Squats
Rx: 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify