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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Sat
Main WOD
Metcon (Time)
For time
50 wall ball
100 DUs
35 wall ball
75 DUs
20 wall ball
50 DUs
Rx+ - All DUs UB
Wallball 25/16
Metcon (Time)
For time
21- 15-9 of
Power clean 155/105
HSPU
400m run after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 30, 2016
Male Clients
1
John
Rogacki
9:30 AM CrossFit
12:00
DNF 50 DUs at 12:00 cap; all 25# wb UB
2
Joe
Rayburn
7:00 AM CrossFit
7:13
3
Aaron
Johnston
7:00 AM CrossFit
7:26
4
Private
8:15 AM CrossFit
10:03
5
Jonathan
Bermudez
7:00 AM CrossFit
8:32
14# 2:1 SU
6
Alex
Matsuda
7:00 AM CrossFit
10:25
14# wb singles
Female Clients
1
Hayley
Gooding
9:30 AM CrossFit
7:59
2
Haley
Bury
7:00 AM CrossFit
8:49
3
Sasha
DeSilva
9:30 AM CrossFit
9:59
16# ball, not all dus UB
4
Colleen
Beatty
8:15 AM CrossFit
10:11
#16 WB
5
Sarah
Allgood
9:30 AM CrossFit
11:15
6
miki
hipp
8:15 AM CrossFit
11:18
7
Rana
Schnaubelt
7:00 AM CrossFit
8:42
su
8
Colette
Matsuda
7:00 AM CrossFit
8:54
14#, 2:1singles
9
Sarah
Holman
8:15 AM CrossFit
11:40
14# wb singles
10
Lissa
Wickstrom
8:15 AM CrossFit
11:55
16# wb, su
11
Sarah
vickers
9:30 AM CrossFit
12:04
single jump rope at 2x the DU 10 # medicine ball
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