Partner Workout!
2 Mile Relay Run
4 - 400m Runs Each or
8 - 200m Runs Each

While Partner 1 Runs,
Partner 2 Completes Max Reps.
Round 1 = Max Reps Push-ups
Round 2 = Max Reps Dead-lifts
Round 3 = Max Reps Box Jumps
Round 4 = Max Reps Sit-ups
*Repeat Cycle if you're running 200m.

Dead-lift = (Rx = 155/105) (Rx+= 205/155)
Box Jumps = (Rx 24/20) (Rx+ 30/24)

*Keep a running total of all reps between both partners.