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Components
Annie
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/30/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
LeanX{7/30/15}
Warm-up
5min of double under practice
ROM drills
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
5 rounds for time:
5 DB push press
10 T2B
15 AKBS
250m Row
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 30, 2015
Male Clients
1
Joey
McDaniel
4:00pm Lean X
10:43
Female Clients
1
Whitney
L Burris
9:00am Lean X
9:10
2
Elizabeth
Redden
9:00am Lean X
9:32
3
Jennie
Martin
9:00am Lean X
7:58
4
Cindy
Wilkey
9:00am Lean X
8:42
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