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CrossFit Games Open 12.1

Metcon

Metcon

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Workout

150730

Coaches spend 10-12 minutes on mobility. All work WILL be counted by a partner. So one athlete will work and one will count reps for all three AMRAPS

CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of:
Burpees to a 6" target

Metcon (AMRAP - Reps)

5 minute AMRAP
Back Squats 45/35

Metcon (AMRAP - Reps)

3 minute AMRAP
Dub's

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 30, 2015

Male Clients

1

Taylor
Jacobson

5:00 AM WOD

96 Reps

2

Jared
Jones

4:30 PM WOD

91 Reps

3

Chance
Wright

6:00 AM WOD

90 Reps

4

Justin
Schelin

5:00 AM WOD

89 Reps

5

Josh
Langston

5:00 AM WOD

86 Reps

5

Roman
Bateman

4:30 PM WOD

86 Reps

6

Benjamin
Lee

4:30 PM WOD

80 Reps

7

Boyd
VanDam

9:30 AM WOD

73 Reps

8

Bryan
Winder

6:00 AM WOD

72 Reps

9

Gordon
Dotson

9:30 AM WOD

70 Reps

10

Bob
Tibbitts

4:30 PM WOD

57 Reps

Female Clients

1

Melissa
Rogers

9:30 AM WOD

100 Reps

2

Lara
Fitts

4:30 PM WOD

96 Reps

3

Mallorie
Nielson

9:30 AM WOD

94 Reps

4

Holly
Simmons

5:00 AM WOD

89 Reps

5

Kaelee
Clifford

9:30 AM WOD

84 Reps

6

Andrea
Tomlinson

4:30 PM WOD

80 Reps

7

Haley
Clay

5:00 AM WOD

77 Reps

8

Julie
Winder

9:30 AM WOD

76 Reps

9

Angel
Johnson

5:30 PM WOD

72 Reps

9

Brooke
Wright

9:30 AM WOD

72 Reps

10

Emily
Wilson

4:30 PM WOD

70 Reps

11

Miki
Rowan

4:30 PM WOD

65 Reps

12

Dawn
Hansen

10:30 AM WOD

60 Reps

13

Jennifer
Iverson

9:30 AM WOD

52 Reps

14

Danielle
Davis

10:30 AM WOD

47 Reps

burpees

15

Lynn
Bufka

9:30 AM WOD

80 Reps

6"