2x4 - 1:00 on :30 off---------------------(1)--------------------SKI---------------------(2)--------------------
Int 1: 10 Dual DB Hang C&J + ME Banded Tricep Extension
Int 2.) 10 Banded Tricep Extension + ME Dual DB Hang C&J
---------------------(3)--------------------
Int 1.) 5 Paralette Dips + ME Paralette Row
Int 2.) 5 Paralette Row + ME Paralette Dips