1 MOBILITY/ACTIVATION ROUNDS*
10 Alt. 90-90 Hip Rotations
10/10 Single Leg Glute Bridge-Ups
10 Glute Bridge-Ups
10 Calf Raises
10 Tib Raises
Into…
AMRAP x 5 MINUTES
5 Plate Air Squats*
25 Single Unders
5 Heels Elevated Squats**
25 Tall Jump Single Unders
*Use the same Moderate weight for all sets. 1 Rep = Full Squat Down + Stand-Up to Halfway + Squat Back Down + Stand.
(Score is Weight)
10 Back Squats (95/65)
35 Double Unders
(Score is Time)
10 Back Squats (65/45)
70 Single Unders
MIN 1 - :45 Alt. Groiners
MIN 2 - :45 Alt. 90-90 Hip Rotations
MIN 3 - :45 Cat/Cows
(No Measure)