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Components
Power Clean
Power Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF7/29/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
CF7/29/22
Full Week Programming
This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training.
For some this week may make you more sore than all the rest :)
Monday: Front Squats
Tuesday: Deadlifts & Bench Press
Wednesday: Push Jerks & Gymnastics Pulling
Thursdays: Extra Special EMOM!!
Friday: Choice of Power Cleans or Power Snatches
Metcon
Alt Min for 6 of each:
250/200m Row
3 Unbroken Cleans or Snatches
Power Clean
Power Snatch
Metcon (AMRAP - Rounds and Reps)
7min AMRAP
3-6-9-12-15-…
Front Squats 115/85
Toes to Bar
RX+ Overhead Squats
Sub reverse sit-ups if your shoulders and lats are sore from yesterday :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
1
Warren
Schwikert
CrossFit: 12:00 PM
6 x 3 @ 175 lbs
2
Jacob
Bitran
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
2
tyler
morgan
CrossFit: 7:30 AM
1 x 3 @ 165 lbs
135,145 then 165
3
Joe
Chavanu
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
4
Jordan
Brill
CrossFit: 4:00 PM
6 x 3 @ 145 lbs
5
My
Do
CrossFit: 12:00 PM
1 x 3 @ 130 lbs
Female Clients
1
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 140 lbs
2
ayde
agustin
CrossFit: 6:00 AM
1 x 3 @ 65 lbs
3
Marilyn
Groce
CrossFit: 10:30 AM
1 x 3 @ 60 lbs
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