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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Friday..... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday.....
Warm-up
Workout #1
Metcon (No Measure)
Partner Workout...Lets work together. Time cap of 35 minutes...
Run 1 mile split as you want.
1600 meters
50 Power Cleans 135/95
50 Pushups
50 Push Press
50 Slam Balls
50 Box Jumps
50 Pullups
50 Back Squats
50 Sit-ups
50 Devil Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
Female Clients
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