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Components
Strict Press + 2 Push ...
Crossfit Games Open 1 ...
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Friday
Warm-up
:30 row or bike
3/3 Half Kneeling SA DB Press
:30 row or bike
10 hollow rocks
:30 row or bike
10 supermans
Review BB Complex
Strength
Strict Press + 2 Push Press (1 x 1)
Build to a heavy
15 min
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
12/10 cal bike
Scaled
HKR
Less weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
1
Ionatan
Soule
4:30 PM CrossFit
1 x 1 @ 225 lbs
Need to work on engaging core.
2
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 185 lbs
3
Maury
Goldstein
8:30 AM CrossFit
1 x 1 @ 175 lbs
4
Alex
Jackson
4:30 PM CrossFit
1 x 1 @ 165 lbs
5
Adam
Cabrera
8:30 AM CrossFit
1 x 1 @ 155 lbs
Failed 165lb
5
James
Zadrozny
4:30 PM CrossFit
1 x 1 @ 155 lbs
6
EJ
Walter
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Jason
henry
4:30 PM CrossFit
1 x 1 @ 145 lbs
7
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 135 lbs
7
Jeff
Massie
4:30 PM CrossFit
1 x 1 @ 135 lbs
8
Mauricio
Masili
5:00 AM CrossFit
1 x 1 @ 125 lbs
8
scott
Tyler
6:00 AM CrossFit
1 x 1 @ 125 lbs
9
BJ
Trahan
5:00 AM CrossFit
1 x 1 @ 115 lbs
10
James
Hutcheson
8:30 AM CrossFit
1 x 1 @ 105 lbs
11
Brandon
Roberts
5:30 PM CrossFit
1 x 1 @ 95 lbs
11
Gene
Waldenmaier
6:00 AM CrossFit
1 x 1 @ 95 lbs
11
Ryan
Stephens
5:30 PM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 105 lbs
2
Katie
Brookes
8:30 AM CrossFit
1 x 1 @ 95 lbs
2
Madison
Zadrozny
4:30 PM CrossFit
1 x 1 @ 95 lbs
Wobbly but went up 🥲
3
Lanieeee
Bell
4:30 PM CrossFit
1 x 1 @ 85 lbs
3
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
1 x 1 @ 85 lbs
Ya girl is sore !
3
Tiffany
Waits
8:30 AM CrossFit
1 x 1 @ 85 lbs
4
Crystal
Millard
6:00 AM CrossFit
1 x 1 @ 80 lbs
5
Lacy
McKinley
5:30 PM CrossFit
1 x 1 @ 75 lbs
5
Victoria
Canon
5:30 PM CrossFit
1 x 1 @ 75 lbs
6
Heather
Williams
5:00 AM CrossFit
1 x 1 @ 70 lbs
6
Jennifer
Trahan
5:00 AM CrossFit
1 x 1 @ 70 lbs
7
Morgan
Fuller
4:30 PM CrossFit
1 x 1 @ 65 lbs
7
Sarah
Gadilhe
4:30 PM CrossFit
1 x 1 @ 65 lbs
:(
8
Hannah
Trahan
5:00 AM CrossFit
1 x 1 @ 60 lbs
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