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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
You can do anything for 2 reps - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You can do anything for 2 reps
Weightlifting
A: Clean (Build to a heavy single you can do twice 92-96% )
Clean
Conditioning
Metcon (Time)
3 rft
6 FS 75% of A
9 |STRICT| hspu
12 lat burpees
150 m run
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Whiteboard:
Friday, July 29, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
2 x 1 @ 275 lbs
285x1 but not 2
2
Christopher
Ice
Homebody/Not in class
2 x 1 @ 266.8 lbs
3
Ricky
Pratt
6 AM WOD
2 x 1 @ 264.6 lbs
85% Ish
4
Mike
Staten
12PM WOD
2 x 1 @ 245 lbs
Power
4
nick
davis
Homebody/Not in class
2 x 1 @ 245 lbs
5
Halie
Donuts
Homebody/Not in class
2 x 1 @ 235 lbs
5
Mike
Pappas
Homebody/Not in class
2 x 1 @ 235 lbs
Power
6
Thomas
Scarberry
12PM WOD
2 x 1 @ 225 lbs
Power Clean, Squat Clean 185, 205, 225
7
Charlie
Krueger
6:15 PM WOD
2 x 1 @ 205 lbs
7
Noah
Hartman
Homebody/Not in class
2 x 1 @ 205 lbs
205 noahhhhh
8
Jerry
Fairchild
4 PM open gym
2 x 1 @ 202 lbs
9
Alex
Trauth
6 AM WOD
2 x 1 @ 200 lbs
10
Russell
Grimm
12PM WOD
2 x 1 @ 175 lbs
11
Erin
Konopacke
5PM WOD
2 x 1 @ 165 lbs
11
Stephen
Dooley
5PM WOD
2 x 1 @ 165 lbs
12
Steph
Staten
12PM WOD
2 x 1 @ 145 lbs
Power
12
Tori
Stickels
Homebody/Not in class
2 x 1 @ 145 lbs
13
Melissa
Bieniek
Homebody/Not in class
2 x 1 @ 135 lbs
14
Stacey
Ice
Homebody/Not in class
2 x 1 @ 125 lbs
15
Joe
Stradley
12PM WOD
2 x 1 @ 120 lbs
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