Show Workout in Full Screen
Auto Scroll Page
Components
Running DT
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 072922
Running DT (Time)
For time
5 rounds
12 Deadlifts 155/105
9 Hang P. cleans
6 S2OH
200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
1
Eddy
Rivero
6:00 AM
15:31
2
Seth
Davidson
12:00 PM
16:45
3
Bryan
Duran
6:00 AM
18:00
4
Diego
Sepulveda
6:00 AM
20:05
5
Emmanuel
Carrillo
12:00 PM
20:20
6
Oliver
Marroquin
6:00 AM
16:22
Scale 4 Lyfe Rd. 1 - 155lbs Rds. 2-5 135lbs
7
Julio
Ibarra
6:00 PM
21:43
Female Clients
1
Andrea
Velazquez
6:00 AM
16:48
2
Justina
Mockute
12:00 PM
13:34
95
3
Erin
West-Davidson
12:00 PM
16:53
85lb
Loading...
Powered By Wodify