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Components
Snatch
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Friday
Weightlifting
A: Snatch (EMOM x 9 minutes climbing or across)
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
20 double-unders
3 squat snatches (135/85)
Rx+ =
10 rounds for time:
35 double-unders
3 squat snatches (185/135)
this workout is designed to be squat snatches but if you dont have the mobility or prefer to power snatch you may.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 12:00 PM
1 x 1 @ 255 lbs
2
Chris
Pearson
CrossFit: 4:30 PM
1 x 1 @ 215 lbs
Hit 225 after miss
3
Josh
Patch
Open Gym
1 x 1 @ 205 lbs
4
Andy
Kaestle
Open Gym
1 x 1 @ 195 lbs
4
Hunter
Brayton
CrossFit: 5:00 AM
1 x 1 @ 195 lbs
210 PB after emom
5
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
6
Derek
Odom
Open Gym
1 x 1 @ 135 lbs
6
Private
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 135 lbs
7
Stowe
Beam
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
75/85/85/95/95/105/x115/x105/95
8
yasser
elhariry
Open Gym
1 x 1 @ 95 lbs
squat snatch
Female Clients
1
Alaina
Savage
Open Gym
1 x 1 @ 155 lbs
2
Megan
Landgraf
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
woot
3
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 1 @ 110 lbs
3
Nicole
Laudano
Open Gym
1 x 1 @ 110 lbs
4
Anna
McKay
CrossFit: 12:00 PM
1 x 1 @ 105 lbs
I forgot how to snatch 🤷🏼♀️
4
Taylor
Turner
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
6
Gillian
Sowden
CrossFit: 5:00 AM
4 x 1 @ 93 lbs
7
KRYSTAL
SEWELL
CrossFit: 12:00 PM
1 x 1 @ 88 lbs
8
Shelby
Andersen
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
9
Liz
Storn
CrossFit: 5:00 AM
1 x 1 @ 75 lbs
10
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 1 @ 70 lbs
11
Shira
Wakschlag
CrossFit: 6:00 AM
1 x 1 @ 45 lbs
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