A. E2M x 5 Sets (Build Up, From Rack)
Set 1: 3 Push Press + 2 Push Jerk + 2 Split Jerk
Set 2: 2 Push Press + 2 Push Jerk + 2 Split Jerk
Set 3: 2 Push Press + 1 Push Jerk + 2 Split Jerk
Set 4: 2 Push Press + 1 Push Jerk + 1 Split Jerk
Set 5: 1 Push Press + 1 Push Jerk + 1 Split Jerk

B. 3 x 5 Min AMRAPS @YBTE
B1. AMRAP #1
1-2-3-4-5…
Shoulder to Overhead (60-70/43-48 kg)
3-6-9-12-15…
Sit Ups

B2. AMRAP #2
2-4-6-8-10-12…
HSPU (anyhow)
Box Jump Overs

B3. AMRAP #3
1-2-3-4-5…
Wall Walks
3-6-9-12-15
Cal Bike

*Rest 2 Min Between AMRAPS

Friday Chipper! @YBTE

90/100 Cal Bike
80 Reverse Lunges
70 Double Unders / 120 Single Unders
60 DB Clean & Jerk (30/30)
50 Lateral Box Step Overs
40 Wall Balls
30 Alt. DB Snatch (15/15)
20 Box Jumps
10 Wall Climbs

AMRAP up to 32 min:
6/8 Cal Bike
4 Single Arm Devils Press