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Components
Bonus Workout
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Active Rest Day - P6 CrossFit
Class
(All)
Online Programing: 10:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Rest Day
Active Rest Day (No Measure)
30 minute walk/jog or 30 minute mobility of your choice!
Warm-up
2 Rounds:
1:00 High Knees
20 Bodyweight RDLs
10 Air Squats
Bonus Workout (AMRAP - Reps)
AMRAP 16 Minutes:
*Alternate rounds with a partner!
200m Run
16 Alternating Hang Dumbbell Clean and Jerks OR Jumping Lunges
8 Hand Release Push Ups
***If you don't have a partner, rest 1:30 B/T rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 29, 2021
Male Clients
Female Clients
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