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Components

Metcon

Settings

Workout

CF - 7/29/21

A:

3 sets
5 inchworms
5 plate ground to OH 15/10
:15 bar hang

B: Metcon (6 Rounds for time)

sets:
1000m Row @(:02-:03 faster than 5k pace)
Rest as long as it takes partner

C: Metcon (No Measure)

10:00 jog or bike
cooldown

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Whiteboard:

Thursday, July 29, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

21:04

4x3:31, 2x3:30

2

Tyler
Parker

5:00 AM CrossFit

21:06

Fastest: 3:28/ slowest: 3:33

3

Brady
Killion

11:30 AM CrossFit

21:22

4

Sean
Smith

5:00 AM CrossFit

23:20

5

Ben
Hanback

11:30 AM CrossFit

24:18

Woof

6

David
Kan

6:00 PM CrossFit

24:49

Female Clients

1

Camille
Cline

11:30 AM CrossFit

24:24

2

Susie
Bilbro

6:00 AM CrossFit

27:09

3

Sage
West

4:00 PM CrossFit

28:00

Yucko.

4

Tiffiny
Oakley

6:00 PM CrossFit

14:40