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Components
Metcon
Shoulder Press
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, July 29, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday, July 29, 2021
Metcon (Time)
"Face to Face"
For Time: (12 min time cap)
10 Rounds:
35 Double Unders
8 Handstand Push-Ups or 5 Strict Handstand Push-Ups
Shoulder Press
E2:00 x 6 Sets
2 reps @ 75% of 1RM
Burn! 12:00pm
For Time:
Working 3 mins on, 2 mins rest:
100 Cal Row
75 Wallballs
50 Wallball Sit Ups
75 Wallballs
100 Cal Row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 29, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
12:00
-6; strict/rx into rd 7, then kipping/ mixed dubs and singles
Female Clients
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