Rx+
100-m Single-arm DB Overhead Carry – Right (50/35 lb.)
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.

Rx
100-m Single-arm DB Overhead Carry – Right (35/25 lb.)
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.

Fitness
100-m Single-arm DB Overhead Carry – Right
12 DB Renegade Rows – Right
24 AbMat Sit-ups
12 DB Renegade Rows – Left
100-m Single-arm DB Overhead Carry – Left
AMRAP 15 min.