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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
30 for 30 - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
30 for 30
WOD
Metcon (4 Rounds for reps)
30 seconds benchpress
Rest 30 seconds
30 seconds bike for calories
Rest 30 seconds
30 seconds Burpee’s
Rest 30 seconds
30 seconds HSPU or push press 135/95
Rest 30 seconds
Bench press:
Round 1: 135/85
Round 2: 115/75
Round 3: 95/65
Round 4: 75/55
Gymnastics
EMOM for 10 minutes, skills practice
A hollow rocks or kip swings(20 -25 seconds of work)
B secondary gymnastics skill
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2020
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5PM WOD
186 Total Reps
Strict HSPU
2
Halie
Donuts
5PM WOD
179 Total Reps
Hspu
3
GREGORY
SEMONIN
615PM WOD
178 Total Reps
4
Mickey
MetCon
5PM WOD
175 Total Reps
5
Lebanese
Hercules
12PM WOD
166 Total Reps
6
Brian
Fritz
12PM WOD
165 Total Reps
7
Kaleb
Figy
5PM WOD
162 Total Reps
8
Eric
Wilbert
5PM WOD
161 Total Reps
9
Jim
Sutphin
12PM WOD
159 Total Reps
9
Nikki
Barbell
5PM WOD
159 Total Reps
10
Terrence
Ward
6AM WOD
155 Total Reps
11
Eric
Krogman
615PM WOD
152 Total Reps
12
nick
davis
5PM WOD
150 Total Reps
Row. , hspu
13
Jerry
Fairchild
615PM WOD
141 Total Reps
Hspu
14
Nicole
Dailey
12PM WOD
138 Total Reps
Push press
15
Black
Steve
12PM WOD
128 Total Reps
pp
15
Noah
Hartman
5PM WOD
128 Total Reps
16
Zachary
Knapp
12PM WOD
151 Total Reps
Rx except 95#push press.
17
Kandy
Justice
12PM WOD
139 Total Reps
75,65,55,45. HSPU
18
Madeline
Shearman
6AM WOD
135 Total Reps
Rx bench; 15# db
19
RUTH
Rusch
6AM WOD
106 Total Reps
push press 15 lb db
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