Public Whiteboard

Auto Scroll Page

Components

Metcon

Wednesday July 29, 2020

WU:

EMOM 6
Cardio
0:30 Calf Sweeps / 0:30 Lunges
Iron Crosses

A: Metcon (Time)

For Time
2000m Run
75 Wall Balls (20/14)
400m Farmer’s Carry (53s/35s)
2000m Row / 4000m Bike

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 29, 2020

Clients:

Clients

*Iain
Hay

CrossFit: 6:00 AM

28:52

*James
Alder

CrossFit: 9:00 AM

30:00

Chris
Peterson

CrossFit: 5:30 PM

34:40