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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/29/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
07/29/2020
Weightlifting
Good Mornings (Max Reps EOMOM for 10 Minutes )
Good Mornings
25/15 Weight Plate
https://www.youtube.com/watch?v=5DOJ6qkfyNY
Workout of the Day
Metcon (3 Rounds for reps)
03 Rounds for Max Reps
01 Minute Devils Press (35/20, Rx+=Heavier)
01 Minute Calorie Row
01 Minute Jumping Alt Lunges (L/R=2)
01 Minute of Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 6:00 PM
1 x 55 @ 25 lbs
55, 47,45,46,46
2
Seth
McClellan
CrossFit: 5:30 AM
1 x 41 @ 25 lbs
35, 37, 38, 40, 41
3
Riley
Alford
CrossFit: 6:00 PM
1 x 32 @ 25 lbs
25,27,27,25,32
4
Raine Corado
l
CrossFit: 6:00 PM
2 x 34 @ 15 lbs
5
Anirban
Pal
CrossFit: 5:30 AM
5 x 20 @ 25 lbs
20, 20, 20, 20, 20
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
1 x 65 @ 15 lbs
super slow in 4 minutes, 25lb for 25/20/20
2
Tracy
May
CrossFit: 8:30 AM
1 x 25 @ 25 lbs
3
Christi
Reasner
CrossFit: 5:30 AM
1 x 38 @ 15 lbs
30, 30, 32, 35, 38
3
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 38 @ 15 lbs
26, 32, 34, 36, 38
4
Meg
Brown
CrossFit: 5:30 AM
1 x 36 @ 15 lbs
28, 31, 34, 35, 36
5
Dana
Forehand
CrossFit: 8:30 AM
1 x 30 @ 15 lbs
5
Jenn
Reeves
CrossFit: 6:00 PM
1 x 30 @ 15 lbs
25, 23, 26, 27, 30
6
Avery
Brown
CrossFit: 5:30 AM
1 x 38 @ 10 lbs
28, 30, 33, 32, 38
7
Julie
Vincent
CrossFit: 8:30 AM
1 x 24 @ 15 lbs
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