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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, July 29, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday, July 29, 2020
Metcon (3 Rounds for reps)
"Rest Stop"
AMRAP 5:
600 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans (185/135)
1 Round of "Cindy" is:
5 Pull-ups
10 Push-ups
15 Air Squats
Master's RX:
(95/65)
(115/85)
(135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2020
Male Clients
1
Tyler
Scott
CrossFit: 4:30 PM
6 Total Reps
Female Clients
1
Amy
Anton
CrossFit 9:15am
4 Total Reps
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