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Location
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Grandi 101
Program
Date
Workout
29.07.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
12:30 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
29.07.2020
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min, In Teams of two, change the reps up like you want
2000/1500m Row (anyhow)
60 DB Snatch @ca. 22/15kg
40 Toes to bar
3000/2200m AirBike (anyhow)
60 WallBalls
40 Pull-ups (anyhow)
20 Burpee Box jumps 60/50cm
Þrek101
Metcon (No Measure)
A. E2M x 5 sets ;AHAFA
8-10 Dbl KB Deadlift + 8-10/8-10 Single arm Row against support
B. AMRAP 18 min @your best technical effort
5/5 Single arm KB Snatch @medium weight
10 WallBalls
10 V-ups
10 Atlas Ball over shoulder ;AHAFA
10 Cossack Squat
10 Sprawls
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, 29, July 2020
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