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Components
Front Squat
Trap Bar Jumps
Double Overhead Carry
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
leg day every day - CrossFit Carolina Beach
Class
(All)
Varsity: 10:00 AM
Varsity: 2:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
leg day every day
Main Lift
A: Front Squat (5 x 3 building)
Front Squat
Accessory Work
B: Trap Bar Jumps (5 x 3)
Jump as high as you can with hands on the trap bar.
C: Double Overhead Carry (5 x 1 lap UB)
Can be DB's, KB's, or Yoke
D: Metcon (Time)
EMOM 12
-15 KB Swings
-15 Goblet Squats
-15 Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 29, 2019
Male Clients
1
Lucas
Pimenta
Varsity: 10:00 AM
1 x 3 @ 185 lbs
2
Xander
Davis
Varsity: 10:00 AM
1 x 3 @ 75 lbs
Female Clients
1
Ella
Metzler
Varsity: 2:00 PM
1 x 3 @ 85 lbs
2
Stella
Cadawallader
Varsity: 2:00 PM
1 x 3 @ 75 lbs
3
Gabby
Fierimonte
Varsity: 2:00 PM
1 x 3 @ 55 lbs
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