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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072919 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 072919
Metcon (No Measure)
10min AMRAP
1 KB
5 Single leg KB DL each leg
5 Single-arm press
10 Goblet Squats
10 G2O
5 Tuck jumps over KB
4 Sets...
Every 90s, rotate between
30s Max Cal Bike
30s Max Cal Row
200m Sprint
Rest 5min
2Rds
100m 1-arm KB walk
20 KBS
30 1-KBFront Rack KB Walking Lunges
20 KBS
30 1-KB Thrusters
20 KBS
30 KB G2O
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 29, 2019
Male Clients
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