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Components
Running Annie
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190729 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
190729
Running Annie (Time)
50-40-30-20-10
Double Unders
Sit-ups
400 meter run
*25 minute time cap
*2x1 singles
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, July 29, 2019
Male Clients
1
Russell
Cote
4:30 PM WOD
18:13
2
Kody
Wilson
6:00 AM WOD
18:36
3
Dave
Howard
6:00 AM WOD
20:16
CrossFit is hard 😩
4
Jared
Behunin
4:30 PM WOD
21:59
5
Luke
Robinson
4:30 PM WOD
29:16
Ruck funning.
6
Kacen
Gubler
5:00 AM WOD
21:05
2x1 singles
7
Clark
Harrison
9:30 AM WOD
23:16
Female Clients
1
Ali
Miller
9:30 AM WOD
19:28
2
Chantel
Robinson
4:30 PM WOD
21:24
only 110* outside
3
Barbara
Cox
5:00 AM WOD
21:29
4
Jocelyn
Sackett
9:30 AM WOD
22:07
5
Maria
Wilson
9:30 AM WOD
16:28
6
Mayra
Martinez
4:30 PM WOD
21:25
Singles
7
Natalie
McLaws
5:30 PM WOD
21:32
Singles
8
Lasca
Young
6:00 AM WOD
22:00
50,40,30,30 single unders. 200 meter until last 30 I did 400 mete...
9
Miki
Rowan
4:30 PM WOD
24:12
Singles. Hot like an oven today!
10
Shelly
Howard
4:30 PM WOD
24:27
Started w/ DU then gave up and went to singles.
11
Karrie
Nielson
6:00 AM WOD
24:38
Singlez
12
Cherie
Santiago
9:30 AM WOD
24:54
13
Dawn
Hansen
6:00 AM WOD
32:15
At gym in NorDak. Treadmill, singles...
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