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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190729 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
59 (27/32)
Workout
190729
Metcon
Metcon (Time)
For Time:
40-30-20
Deadlift 135/95
DB Push Press 35/20
Box Jump 24/20
RX+: 185/125 - 50/35
Optional Cool Down
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Lat/Shoulder Distraction
*Perform stretches for 1:30 on each side.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 29, 2019
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
17:28
2
Matt
Neid
12:00 PM Noon CrossFit
19:17
3
Chase
Lewis
6:00 PM CrossFit
13:16
4
Gabriel
Ramos
6:00 PM CrossFit
16:22
5
Nathan
Longo
6:00 PM CrossFit
17:46
6
The
Robert Wells
7:00 PM CrossFit
18:05
7
Private
4:00 PM CrossFit
18:15
8
Aaron
Malek
5:00 PM CrossFit
18:35
185# dl
9
Thanh
Le
6:00 PM CrossFit
18:46
10
Fermin
Rivas
4:00 PM CrossFit
19:00
11
Blair
Oakes
5:00 PM CrossFit
19:10
12
Joe
Olivares
5:00 PM CrossFit
19:44
13
Arshdeep
Singh
9:00 AM CrossFit
19:59
14
Jesus
Gonzalez
5:00 AM CrossFit
16:11
105 24 20
15
Charlie
Jackson
4:00 PM CrossFit
19:34
25 db rx
16
German
Reyes
7:00 PM CrossFit
20:00
30# db, 95#, dl, 24"
17
eric
poole
4:00 PM CrossFit
20:12
12 reps left rx
18
Robert
Mooney
9:00 AM CrossFit
20:33
33 reps left rx
18
Robert
Wells
5:00 AM CrossFit
20:33
33 reps left rx
19
Matthew
Daniels
6:00 PM CrossFit
20:38
38 reps left, rx+
19
Robert
Nava
6:00 AM CrossFit
20:38
38 reps left rx
20
TREVOR
KUBERA
7:00 PM CrossFit
20:40
40 reps left, 25# db, 135# dl, 24" box
21
Aaron
Conger
5:00 AM CrossFit
20:54
54 reps lef rx
22
JohnE
Herbison
5:00 PM CrossFit
21:00
115 rx
23
Casey
Hornberger
6:00 PM CrossFit
21:10
70 reps left, rx+
24
Roberto
Chavez Jr.
5:00 PM CrossFit
21:30
20 115 24
25
Willie
Vera
6:00 PM CrossFit
21:35
95 reps left, rx
Female Clients
1
Brandy
Le
9:00 AM CrossFit
12:03
2
Brittany
Poland
4:00 PM CrossFit
12:37
3
JuJu
Ardoin
5:00 PM CrossFit
13:25
4
Bri
Pineda
6:00 PM CrossFit
13:45
5
Geri
Niess
12:00 PM Noon CrossFit
14:12
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
14:28
7
Crissy
Autry
5:00 AM CrossFit
14:41
8
Precious
Dominguez
7:00 PM CrossFit
14:51
9
Ale
Sandoval
7:00 PM CrossFit
15:01
10
Jamie
Sutton
6:00 PM CrossFit
16:04
11
Jamie
Bivens
12:00 PM Noon CrossFit
17:07
12
Cloud
☁️ ramos
12:00 PM Noon CrossFit
17:31
13
Kasi
Bevel
6:00 PM CrossFit
17:41
25#
14
Jamie
Tolleson
5:00 PM CrossFit
18:18
15
Karen
Tallant
12:00 PM Noon CrossFit
19:56
16
Alexis
Hayes
7:00 PM CrossFit
19:59
17
Briana
Velazquez
4:00 PM CrossFit
20:31
31 reps left rx
18
Jen
Rapp
5:00 PM CrossFit
12:54
95 12 20
19
Eva
Martinez
7:00 PM CrossFit
15:01
85# dl, 12# db, 20"
20
ANGELICA
DELGADO
5:00 AM CrossFit
18:02
95 20 14''
21
Lindsey
Malek
5:00 PM CrossFit
18:14
85 20 0
22
Jennifer
Vera
6:00 PM CrossFit
18:54
scaled
23
Elisa
Ramos
7:00 PM CrossFit
20:10
10 reps left, rx
23
Samantha
Weber
6:00 PM CrossFit
20:10
10 reps left, rx w/ step ups
24
Morgan
Stickley
7:00 PM CrossFit
20:20
20 reps left, 75#, 15#, 20"
25
Cynthia
Castillo
5:00 PM CrossFit
20:30
14'' rx
26
Alexis
Weber
6:00 PM CrossFit
20:32
65# dl, 15# db, 20"
27
Stacey
Hall
4:00 PM CrossFit
20:33
33 reps left rx
28
Andrea
Hicks
6:00 AM CrossFit
20:40
40 reps left 85 15 12
28
Danielle
Kellermann
5:00 PM CrossFit
20:40
85 15 20
29
Leah
Chavez
5:00 PM CrossFit
20:55
45 25
30
Cassandra
Weber
6:00 PM CrossFit
21:00
60 reps left, rx
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