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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 072919
Metcon (Time)
Every 5min for 15min
15 C2B Pull ups
20 S2OH 135/95
30 Russian KBs
Buy out core work
100 V-Ups
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Whiteboard:
Monday, July 29, 2019
Male Clients
1
bryant
wright
6:00 AM
10:55
3rd rd tough
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
15:00
Caped on 2 + 40 reps
2
Roberto
Siciliano
4:00 PM
15:00
BP 95 Lb KB 24 kg 2 Round + 15 C2B
Female Clients
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