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Components
3/5 Clean Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/29/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
07/29/2019
Weightlifting
3/5 Clean Complex (01 Complex E3MOM for 15 Minutes)
03 Power Cleans
05 Hang Cleans
Start at 65% of your 1RM Hang Clean and build each set to AHAP
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run
15 Power Cleans (95/65, Rx+=155/105)
30 Push-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, July 29, 2019
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 225 lbs
2
Zach
Reeves
4:30PM CrossFit
1 x 1 @ 200 lbs
3
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 185 lbs
4
Chase
Young
4:30PM CrossFit
1 x 1 @ 175 lbs
4
Michal
Morelos
4:30PM CrossFit
1 x 1 @ 175 lbs
5
Jacob
Young
4:30PM CrossFit
1 x 1 @ 165 lbs
6
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 160 lbs
7
jaime
zamora
4:30PM CrossFit
2 x 1 @ 155 lbs
8
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 145 lbs
9
Brent
Turner
5:45PM CrossFit
2 x 1 @ 135 lbs
10
wesley
pope
8:30AM CrossFit
3 x 1 @ 125 lbs
11
Kevin
Korinek
5:30AM CrossFit
4 x 1 @ 95 lbs
grip slaughtered from yesterday
11
Garrett
Simpson
6:45PM CrossFit
2 x 1 @ 95 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 1 @ 125 lbs
2
Tracy
May
4:30PM CrossFit
1 x 1 @ 120 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 115 lbs
4
Melissa
McClellan
5:30AM CrossFit
2 x 1 @ 105 lbs
5
Brenna
Braddock
8:30AM CrossFit
2 x 1 @ 95 lbs
5
Erin
Haarmann
4:30PM CrossFit
2 x 1 @ 95 lbs
5
Abby
Jones
8:30AM CrossFit
1 x 1 @ 95 lbs
5
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 95 lbs
5
Texi
Schaeffer
5:30AM CrossFit
1 x 1 @ 95 lbs
6
jesica
rice
5:45PM CrossFit
1 x 1 @ 85 lbs
6
Jessica
Juday
8:30AM CrossFit
1 x 1 @ 85 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 80 lbs
8
Jessica
Wallace
5:30AM CrossFit
3 x 1 @ 75 lbs
8
Morgan
Turner
5:45PM CrossFit
2 x 1 @ 75 lbs
9
Merri
Padilla
4:30PM CrossFit
1 x 1 @ 60 lbs
10
jesseca
jackson
8:30AM CrossFit
5 x 1 @ 55 lbs
10
Julie
Vincent
8:30AM CrossFit
5 x 1 @ 55 lbs
11
Jeannie
Bennett
8:30AM CrossFit
2 x 1 @ 40 lbs
12
Hanna
Young
4:30PM CrossFit
5 x 1 @ 14 lbs
14lb WB cleans
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