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Components
Metcon
Settings
Location
(All)
Hunters Creek CrossFit
Program
COMP WODs
Crossfit Open
Hybrid AF 24/7 - OPEN GYM
Nutrition Coaching
Date
Workout
Monday - Hunters Creek CrossFit
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
OPEN GYM: 8:00 AM
9:00 AM CrossFit
OPEN GYM: 3:30 - 5:00pm
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
Monday
Warm-up
AMRAP X 5 MINUTES
10 Air Squats
10 DB Strict Press
10 DB Sumo Deadlift
5 Broad Jumps
-Into-
AMRAP X 5 MINUTES
:30 Lunge & Twist
:30 Bar Hang
:30 Toy Soldiers
:30 PVC Pass Throughs
Extended Warm-up
3 SETS
5 Tempo DB Push Press (30X1)
5 Tempo Deadlift (31X1)
*Each Set increase weight on DL. Workout weight for final set.
Workout
Metcon (Time)
FOR TIME
40-30-20
Deadlift (185/125)|(135/95)
DB Push Press (50/35)|(35/25)
Box Jump (24/20)
Optional Cool Down
FOR RECOVERY*
3:00 Banded Hamstring Stretch
3:00 Lat/Shoulder Distraction
*Perform stretches for 1:30 on each side.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 29, 2019
Male Clients
1
Coach Joao
De Souza
9:00 AM CrossFit
17:14
2
Coach
Johnny
5:00 PM CrossFit
19:02
35PushPress
3
Darren
Richards
6:00 AM CrossFit
20:00
3rd round up to box jumps 145 DL
4
Jason
Nelson
6:00 PM CrossFit
22:51
5
Anthony
Muniz
5:00 PM CrossFit
27:40
6
Coach Antonio
Rodriguez
6:00 AM CrossFit
15:45
7
Emmanuel
Velez
6:00 AM CrossFit
17:23
35 KB
8
Private
5:00 PM CrossFit
22:00
9
Phillip
Duong
6:00 PM CrossFit
0:00
DNF finished second round within 20 rounds
10
Eduardo
Iturregui
6:00 AM CrossFit
19:42
11
Francisco
Garcia
5:00 PM CrossFit
19:55
Deadlift 185lb DB Push Press 35lb Box Jump 24" 40-30-00🥵
12
shaun
parris
9:00 AM CrossFit
20:00
135lbs deadL 35lbs pushpress 20inch (shoulder)
13
Kyle
Deer
5:00 PM CrossFit
27:00
Deadlift 185lbs (26lbs KB)
Female Clients
1
Coach Camila
Lima
6:00 PM CrossFit
16:10
2
Camille
Capeles
9:00 AM CrossFit
19:40
Men’s RX 🥵
3
Coach Melisa
Riera
7:00 AM CrossFit
14:37
After bootcamp! 💥 Bye Fat!
4
Carra
Hefner
6:00 PM CrossFit
15:38
@105lbs
5
Pauline
Maldonado
5:00 PM CrossFit
17:30
6
Shearly
Younes
7:00 AM CrossFit
15:17
95lb/20DB
7
Private
6:00 PM CrossFit
18:00
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