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Components

Tempo Back Squat (3,3 ...

Metcon

Settings

Workout

Even the Odd's

Weightlifting

Tempo Back Squat (3,3,x,1) (3 x 3 )

Tempo Back Squat (3,3,x,1)

WOD

Metcon (AMRAP - Reps)

*Max Reps 5th Round

Rx+
Odd Minute: 10 Weighted Pull-ups
Even Minute: 5 Back Squats (225/155 lb.)
5 rounds
Pull-up load: 35/15 lb.

Rx
Odd Minute: 8 Weighted Pull-ups
Even Minute: 5 Back Squats (185/135 lb.)
5 rounds
Pull-up load: 25/10 lb.

Fitness
Odd Minute: 10 Hard Ring Rows
Even Minute: 5 Back Squats
5 rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 29, 2019

Male Clients

1

#Derek
Wilcock

5:30pm CrossFit All Level...

3 x 3 @ 275 lbs

2

mathew
taylor

11AM CrossFit All Levels

3 x 3 @ 245 lbs

245,275,295

2

Private

11AM CrossFit All Levels

3 x 3 @ 245 lbs

3

Lyman
Anderson

6:30pm CrossFit All Level...

3 x 3 @ 230 lbs

4

#Sean
Wieser

5:30pm CrossFit All Level...

3 x 3 @ 225 lbs

4

Cody
Brown

6:30pm CrossFit All Level...

3 x 3 @ 225 lbs

4

Del
Tutt

5:30pm CrossFit All Level...

3 x 3 @ 225 lbs

5

Chris
“Old Man” ...

5:30pm CrossFit All Level...

3 x 3 @ 215 lbs

5

Jon
Fallon

9AM CrossFit All Levels

3 x 3 @ 215 lbs

5

Michael
Mowry

4:30pm CrossFit All Level...

3 x 3 @ 215 lbs

5

Phresh
Prince of ...

5:30pm CrossFit All Level...

3 x 3 @ 215 lbs

6

Brock
Johnson

9AM CrossFit All Levels

3 x 3 @ 205 lbs

7

jason
woodall

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

7

Jeffrey
Palmer

9AM CrossFit All Levels

3 x 3 @ 185 lbs

7

Private

5:30am CrossFit All Level...

3 x 3 @ 185 lbs

8

Andres
Salazar

5:30pm CrossFit All Level...

3 x 3 @ 175 lbs

8

Brian
Welty

4:30pm CrossFit All Level...

3 x 3 @ 175 lbs

8

kevin
varghese

5:30am CrossFit All Level...

3 x 3 @ 175 lbs

8

Private

5:30am CrossFit All Level...

3 x 3 @ 175 lbs

8

The
Godfather

5:30pm CrossFit All Level...

3 x 3 @ 175 lbs

9

Mahadev
Kakade

6:30pm CrossFit All Level...

3 x 3 @ 165 lbs

9

Ron
Fleming

4:30pm CrossFit All Level...

3 x 3 @ 165 lbs

10

Daniel
Nosko

6:30pm CrossFit All Level...

3 x 3 @ 155 lbs

11

Rodrigo
delaRosa

5:30am CrossFit All Level...

3 x 3 @ 125 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

3 x 3 @ 165 lbs

1

Lindsey
Beagley

5:30pm CrossFit All Level...

3 x 3 @ 165 lbs

1

Maron
Walker

4:30pm CrossFit All Level...

3 x 3 @ 165 lbs

2

Private

6:30pm CrossFit All Level...

3 x 3 @ 145 lbs

2

Kate
Gonzalez

4:30pm CrossFit All Level...

3 x 3 @ 145 lbs

3

Johna
Kobold

5:30am CrossFit All Level...

3 x 3 @ 140 lbs

4

Maricela
de la Rosa

5:30am CrossFit All Level...

3 x 3 @ 135 lbs

5

Amanda
Phox

6:30pm CrossFit All Level...

3 x 3 @ 127 lbs

6

Private

5:30am CrossFit All Level...

3 x 3 @ 117 lbs

7

Catalina
Johnson

9AM CrossFit All Levels

3 x 3 @ 105 lbs

8

Alessondra
Hopman

11AM CrossFit All Levels

3 x 3 @ 100 lbs

8

silvia
laub

11AM CrossFit All Levels

3 x 3 @ 100 lbs

9

Kaitlin
Welty

4:30pm CrossFit All Level...

3 x 3 @ 95 lbs

10

Mia
McCorkel

6:30pm CrossFit All Level...

3 x 3 @ 90 lbs

11

Annie
Lewis

9AM CrossFit All Levels

3 x 3 @ 85 lbs

11

Hilary
Thomas

4:30pm CrossFit All Level...

3 x 3 @ 85 lbs

11

Lauren
Pew

9AM CrossFit All Levels

3 x 3 @ 85 lbs

11

Makayla
Baca

5:30am CrossFit All Level...

3 x 3 @ 85 lbs

12

Savanna
Fallon

6:30pm CrossFit All Level...

3 x 3 @ 80 lbs

13

Erica
Lugo

4:30pm CrossFit All Level...

3 x 3 @ 75 lbs

14

Amanda
Bloomfield

11AM CrossFit All Levels

3 x 3 @ 73 lbs

15

Dara
Wieser

5:30pm CrossFit All Level...

3 x 3 @ 35 lbs