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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Sunday
Metcon
Metcon (Time)
For Time:
15-12-9
Squat Clean 155/105
30-20-10
GHDSU
*After Every Round Carry Barbell 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 29, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
15:28
2
Eric
williams
Sunday Funday
17:49
3
Bob
Stapleton
Sunday Funday
20:15
115# ab mat
4
Patrick
Barfield
Sunday Funday
25:45
115 lbs 1st round 95 lbs 2nd & 3rd round
Female Clients
1
Antoinette
Williams
Sunday Funday
18:36
2
Kristina
Stapleton
Sunday Funday
20:28
3
Stacy
Swiney
Sunday Funday
17:43
85#
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