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Components
Hildy
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 07.29.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
The Cell Gym 07.29.17
Warm-up
Coaches Choice
Metcon
Hildy (Time)
For Time:
100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row
If you’ve got a 20-lb. vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
To learn more about Hildy
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 29, 2017
Male Clients
1
Andy
Witcher
8:30am Saturday Open Gym
25:27
2
Brandon
Walters
7:30 AM Saturday CrossFit
27:53
3
Ammon
Woods
7:30 AM Saturday CrossFit
30:08
Drove SLC to PHX first
4
Tim
Trendler
7:30 AM Saturday CrossFit
37:10
Female Clients
1
Vanessa
Baldwin
7:30 AM Saturday CrossFit
43:48
20# thruster Negative pull ups
2
Private
7:30 AM Saturday CrossFit
46:16
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