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I Heart This
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(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
Community Workout
Workout of the Day
I Heart This (AMRAP - Reps)
AMRAP in 20 Minutes
0:00-10:00
Partner 1: Row 500m
Partner 2: AMRAP of Wall-balls (10'/9', 20/14)
10:00-20:00
Partner 1: 20 Back Rack Weighted Step-ups (24/20, 45/35)
Partner 2: AMRAP of Sit-ups
*Score is total Wall-balls and Sit-ups performed by both partners together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 29, 2017
Male Clients
1
BoBo
Morrow
Community WOD
502 Reps
jacqui
2
Luke
Jones
Community WOD
484 Reps
abby
3
David
De Leon Jr.
Community WOD
396 Reps
kyler
3
KYLER
GREGORY
Community WOD
396 Reps
david
4
Alec
Martinez
Community WOD
370 Reps
5
Connor
Moore
Community WOD
240 Reps
rhailee
Female Clients
1
Jacqui
Morrow
Community WOD
502 Reps
kyle
2
Abby
Jones
Community WOD
484 Reps
luke
3
Emily
Hunt
Community WOD
457 Reps
meg
3
Meg
Brown
Community WOD
457 Reps
em
4
Brenna
Braddock
Community WOD
444 Reps
emily
4
Emily
Nix
Community WOD
444 Reps
brenna
5
emily
gregory
Community WOD
335 Reps
jackie
6
Jackie
De Leon
Community WOD
334 Reps
emily
7
Kelly
Brauer
Community WOD
251 Reps
rebekah, 10lb, 16in
8
rhailee
sides
Community WOD
240 Reps
conor
9
rebekah
collins
Community WOD
251 Reps
16in 10lb WB, kelly
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