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Metcon
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Location
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CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160729 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
160729
Metcon (Time)
Double DT:
10 rounds for time:
12 dead lifts
9 hang power cleans
6 push jerks
RX 115/75
RXPlus 155/105
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Whiteboard:
Friday, July 29, 2016
Male Clients
1
Matt
Clifford
4:30 PM WOD
21:53
2
Shane
Clay
9:30 AM WOD
15:11
3
Jared
Jones
4:30 PM WOD
15:42
4
Ryan
Michler
5:00 AM WOD
18:36
5
Justin
Schelin
5:00 AM WOD
19:43
6
Chance
Wright
5:00 AM WOD
20:29
7
Gordon
Dotson
9:30 AM WOD
19:58
Female Clients
1
Kaelee
Clifford
4:30 PM WOD
15:28
2
Olivia
Austin
9:30 AM WOD
18:47
3
Candus
Tibbitts
5:00 AM WOD
24:14
4
Treasa
Anderson
9:30 AM WOD
26:20
that sucked!
5
Korina
Darger
5:00 AM WOD
29:14
85#
6
Syndi
Blackmore
9:30 AM WOD
18:04
7
McKayla
Thornley
9:30 AM WOD
19:20
#55
8
Kimberly
Skinner
5:00 AM WOD
21:04
75# 1/2 the wod 65# the other half
9
Sandy
Cordova
5:00 AM WOD
21:15
35#
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