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Components
Ring Dips
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/29/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
07/29/2016
Gymnastics
Ring Dips (10 Reps EMOM for 6 Minutes )
Ring Dips
Workout of the Day
Metcon (Distance)
Every 90 Seconds for
10 Rounds Complete
3 Snatches (95/65)
Max Effort Distance Row
10 rounds = 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2016
Male Clients
1
Sha
Gearn
5:45 AM CrossFit
3 x 10
purple band, last 3 sets with green
Female Clients
1
jenna
beyer
5:45 AM CrossFit
6 x 10
knee pushups- shoulder hurting
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