Public Whiteboard

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Components

Metcon

LeanX{7/29/15}

Warm-up

4 rounds:
15 sec Jumping Jacks
15 sec air squats
15 sec mountain climbers
15 sec jumping squats

Metcon

Metcon (No Measure)

10 min to complete:
3 ME sets of:
strict pull-ups
DB thrusters

Metcon (Time)

For Time:
25 Burpees
400m Run
25 RKBS (heavy)
400m Run
25 Burpees
400m Run
25 RKBS
400m Run
25 Burpees
*25min time cap

Cash-Out

Partner Calf/Quad Smash

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 29, 2015

Male Clients

Female Clients

Laurie
Hellmann

9:00am Lean X

18:50

35#kb

Shelby
VanArsdale

9:00am Lean X

18:52

35 kb

Heather
Lewis

6 PM LeanX

20:05

push press instead of KB (back)

Giovanna
Occhiato

6 PM LeanX

21:41

26kb