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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150729 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (12/18)
Workout
150729
Metcon (Time)
“2015 Master’s Chipper”
1,000 Meter Run
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to Bar Pull-Ups
50 Wallballs (20/14)
25 Chest to Bar Pull-Ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)
30 minute time cap
Step up and over's acceptable RX standard.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 29, 2015
Male Clients
1
Billy
Foster
4:30 PM WOD
17:40
shaner you are a beast!
2
Taylor
Jacobson
6:00 AM WOD
19:21
3
Jared
Jones
4:30 PM WOD
20:06
4
Josh
Langston
6:00 AM WOD
21:29
5
Matt
Clifford
4:30 PM WOD
22:19
6
Ryan
Michler
6:00 AM WOD
22:29
7
Matthew
Olsen
4:30 PM WOD
24:40
8
Bryan
Winder
9:30 AM WOD
27:59
So Slow!!!
9
Shane
Clay
4:30 PM WOD
16:51
thanks for the push Billy!!!
10
Benjamin
Lee
6:00 AM WOD
24:04
No C2B
11
Gordon
Dotson
4:30 PM WOD
24:46
pull ups
12
Ron
Yetter
5:30 PM WOD
28:10
Female Clients
1
Jessica
Langston
6:00 AM WOD
18:55
2
Holly
Simmons
6:00 AM WOD
19:52
3
Tonya
Foster
5:00 AM WOD
23:00
give or take some time, did on my own and my phone clock stopped ...
4
Becky
Seymour
4:30 PM WOD
24:00
bloodc2b
5
Lara
Fitts
4:30 PM WOD
26:22
PC killed me!
6
Charo
Shamo
5:30 PM WOD
26:30
7
Haley
Clay
9:30 AM WOD
27:33
8
Julie
Winder
9:30 AM WOD
30:00
had 17 PC left ` C2B took forever!
9
Melissa
Rogers
10:30 AM WOD
21:33
10
Christina
Oliekan
5:30 PM WOD
24:50
11
Shania
Merritt
9:30 AM WOD
25:34
could't do C2B
12
Kaelee
Clifford
6:00 AM WOD
26:41
65# bent over rows = c2b, 95# back squats = wb's, same rep scheme...
13
Brooke
Wright
9:30 AM WOD
29:37
85# red band
14
Dawn
Hansen
10:30 AM WOD
29:43
65#, skinny blue bnd,
15
Danielle
Davis
10:30 AM WOD
30:00
finished all except last 25 cleans #55 for bar, ring pull ups
15
Jennifer
Iverson
9:30 AM WOD
30:00
I love this stuff
15
Lynn
Bufka
10:30 AM WOD
30:00
65 on PC, 14 WB, step overs
15
Olivia
Austin
9:30 AM WOD
30:00
9 PC left 800M run orange band 95#
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