Whiteboard: 
Wednesday, July 29, 2015
Male Clients
1
HP
Park
4:30 PM CrossFit
9:08
2
Mike
Ford
6:30 AM CrossFit 
10:53
HSPU UB DUs 1 break
3
Les
Davis
8:45 AM CrossFit
12:25
4
Tom
Holt
4:30 PM CrossFit
14:38
5
Avery
Jessup
11:30 AM CrossFit
16:06
6
Rich
Roskopf
11:30 AM CrossFit
16:37
7
Dean
Durfee
4:30 PM CrossFit
17:29
8
Thomas
Arm
8:45 AM CrossFit
17:44
9
Chris
Bruscato
11:30 AM CrossFit
22:50
10
Aaron
Johnston
4:30 PM CrossFit
9:56
dips for HSPU
11
Jeff
Hough
5: 30 AM CrossFit
10:08
singles/35lb seated dumbbell press/185 Power Clean
12
Private
 
5:30 Competition Class 
11:00
13
Robert
Ball
6:30 AM CrossFit 
12:05
45# DB Seated Press
14
Jonathan
Bermudez
8:45 AM CrossFit
12:15
25 DU attempts 20# dumbell seated press 115# Power Clean
15
Fahad
Al-Wetaid
6:30 PM CrossFit
12:26
3 x 100 SU, 155#, 35# DB Press, 6 HSPU
16
Scott
Boss
5: 30 AM CrossFit
12:49
155# PC HSPU 10 - 10 - 1,6,3 - 5,5 - 5,5
17
Kent
Sayre
6:30 AM CrossFit 
13:30
115# bb 30# db presses instead of hspu
18
Ram
Hernandez
5: 30 AM CrossFit
14:04
25# seated press for 1st 3 sets -- 20# on last 2 and 105# cleans
19
Bruce
Barnes
4:30 PM CrossFit
14:06
125#, sad du's, 30# shoulder
20
Dave
Mosher
8:45 AM CrossFit
14:15
20# pp x 15 115# p clean 6 rounds
21
Jordyn
Low
5: 30 AM CrossFit
15:00
20lb Dumbbells
22
Fred
Peterson
4:30 PM CrossFit
15:29
got the dus, did 125# clean and 25#db press
23
John
Floersch
6:30 PM CrossFit
15:37
24
Private
 
4:30 PM CrossFit
16:30
24
Rob
Boek
6:30 AM CrossFit 
16:30
rope broke. RX 1st round. doubles 3 rounds. 35# dumbells rnds 2-5
25
Dave
Anderson
11:30 AM CrossFit
17:46
#165 & HSPU, tried #185 but failed
26
Paul
Schopp
5:30 Competition Class 
18:00
25 attempts, 20's pressed, 75 clean
27
Jason
Martin
4:30 PM CrossFit
18:48
25du attempt 35lb press (seated) 155lb pc
28
Chris
Pearcey
8:45 AM CrossFit
19:21
Did 50 DU first 4 rounds and 25 last round with 50 total jumps an...
29
Jeremy
Rigdon
11:30 AM CrossFit
23:32
worked on doubles, HSPU, 145# PC
Female Clients
1
Christine
Ford
5: 30 AM CrossFit
15:45
2
Colette
Matsuda
5: 30 AM CrossFit
10:04
25 du, 20# db, 115#
3
Krysta
Besser
8:45 AM CrossFit
12:28
105# cleans, HSPU, du
4
Private
 
6:30 PM CrossFit
12:57
5
Sarah
Holman
8:45 AM CrossFit
15:12
15# DB; 125# PC
6
Julie
Peterson
11:30 AM CrossFit
15:31
Thx for making me do half DUs, Mike. Getting there.
7
Deb
Quitmeyer
6:30 PM CrossFit
15:39
115# pc 50 DUs 15# DB
8
Rana
Schnaubelt
4:30 PM CrossFit
16:00
25 du, seated press#20, 105
9
Nathalie
Mateer
5: 30 AM CrossFit
16:04
50DUs (took FOREVER but I did them!), 10# db, 75#
10
Deb
Reser
4:30 PM CrossFit
16:06
75#, hspu, 25 double and at least 50 singles each set...and whip ...
11
miki
hipp
5:30 Competition Class 
16:30
DB pushpress @25
12
Dawna
Graham
11:30 AM CrossFit
18:57
115#, hspu, du
13
Karen
Mount
11:30 AM CrossFit
22:08
du, hspu, 105#pc
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