1 ROUND
10 PVC Pass Throughs
8 PVC High Hang High Pulls
6 Bootstrap Squats
4 Inch Worms
into…
10 PVC Around The Worlds
8 PVC Behind The Neck Push Press
6 Air Squats
4 Push-Ups to Pike
10 PVC Pass Through Lunges
8 PVC High Hang Muscle Snatches
6 PVC Overhead Squats
4 Hand Release Push-Ups to Pike
Option for EITHER Squat Snatch OR Power Snatch
*Based off 1RM Snatch. If no 1RM complete sets at RPE 7-8.
(Score is Weight)
-Short Rest b/t P1 & P2-
*Option Power or Deep Power. Based off 1RM Snatch. If no 1RM complete sets at RPE 7-8.
**Based off 1RM Snatch. If no 1RM complete sets at RPE 9.
Week 4 of 8 Oly Cycle
AMRAP x 8 MINUTES
1-2-3-and so on...
Power Snatch (135/95)(95/65)
3-6-9-and so on...
Hand Release Push-Up*
*Option for Push-up
(Score is Total Reps)
KG BB: (60/42.5)
5 As + Ts + Ys* w/LIGHT Weight*
5/5 Sciatic Nerve Floss
15 Empty Barbell Curls
*1 Rep = A + T + Y
-Rest as Needed b/t Sets-
(No Measure)