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Components
Snatch Balance
Snatch Pull + Hang Snatch
Clean Pull + Hang Clean
Reverse Hypers
Glute-Ham Raises
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 4 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
Week 4 Day 3
Snatch Balance
E1:30 x 3
1 Snatch Balance @ 90% (of Snatch)
Snatch Pull + Hang Snatch
E2:00 x 6
2+1 Snatch Pull + Hang Snatch @ 80-85%
Clean Pull + Hang Clean
E2:30 x 6
2+1 Clean Pull + Hang Clean @ 80-85%
Reverse Hypers
3x10 Reverse Hypers
Metcon (No Measure)
3x20 Alt. Banded Terminal Knee Extensions/leg
Glute-Ham Raises
3x5-10 GHRs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
3 x 1 @ 187.42 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
3 x 1 @ 145.53 lbs
2
Private
6pm Weightlifting
3 x 1 @ 127.89 lbs
3
Jenie
Reyes
6pm Weightlifting
3 x 1 @ 95 lbs
Sooooo did 3 sets of 3 🤷🏻♀️
4
Julianna
Chen
6pm Weightlifting
3 x 1 @ 80 lbs
5
Diana
Ramos
6pm Weightlifting
3 x 1 @ 75 lbs
5
Samantha
Evans
6pm Weightlifting
3 x 1 @ 75 lbs
6
Sharon
Lo
6pm Weightlifting
3 x 1 @ 68 lbs
7
Tiffany
Tang
6pm Weightlifting
1 x 2 @ 75 lbs
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