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Components
front squat
Running Annie
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.25.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
The Cell Gym 7.25.19
Warm-up
leg warm up
500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion
Strength
front squat
5@50%
5@60%
5@70%
3@80%
3x2@90%
Metcon
Running Annie (Time)
50-40-30-20-10
Double Unders
Situps
200m Run (finish with a run)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Brandon
Walters
WOD 5:30am
3 x 2 @ 215 lbs
Female Clients
1
Julie
Herbert
WOD: 8:45 AM
1 x 2 @ 85 lbs
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