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Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Thursday
Push Press
Push Press
E2MOM X 4
5 Push Press @ 70%
Metcon (AMRAP - Rounds and Reps)
"Dollywood"
30:00 AMRAP
20 Weighted Sit-Ups
100ft KB Front Rack Death March
8 Bar Muscle-Ups
Rest 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 5 @ 225 lbs
225 all
2
Jon
Bender
PM WOD 4:45
4 x 5 @ 160 lbs
3
Tim
Warner
AM WOD 5:30
1 x 5 @ 155 lbs
4
Zach
Smith’
AM WOD 5:30
1 x 5 @ 137 lbs
All sets
5
Eric
Glarborg
AM WOD 5:30
4 x 5 @ 135 lbs
All sets
5
Michael
Keller
AM WOD 5:30
4 x 5 @ 135 lbs
6
Private
AM WOD 11:30
1 x 5 @ 115 lbs
6
Maxwell
Heefner
PM WOD 4:45
1 x 5 @ 115 lbs
6
Thomas
Zaleski
AM WOD 5:30
1 x 5 @ 115 lbs
Female Clients
1
Savanna
Yaegle
AM WOD 11:30
1 x 5 @ 105 lbs
2
Kelsey
Vigil
AM WOD 5:30
4 x 5 @ 95 lbs
3
Alexis
Cintron
AM WOD 11:30
5 x 5 @ 85 lbs
Better than before!
3
Roxana
Ubeda
AM WOD 11:30
4 x 5 @ 85 lbs
3
Courtney
Smith
PM WOD 4:45
1 x 5 @ 85 lbs
4
Sarah
Lujan
PM WOD 3:30
4 x 5 @ 80 lbs
5
Monica
Zaleski
AM WOD 5:30
4 x 5 @ 65 lbs
5
Kristina
Metge
AM WOD 5:30
1 x 5 @ 65 lbs
6
Danyella
Nava
AM WOD 11:30
1 x 5 @ 60 lbs
6
Minta
Keller
PM WOD 3:30
1 x 5 @ 60 lbs
Worked up to that weight
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