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Components
Tempo Front Squats
Power Snatch
Snatch High Pull
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Titan Thursday!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Titan Thursday!!!
Tempo Front Squats
4 x 5 @ 60%
(3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)
Power Snatch
Power Snatch
5 x 1 @ 65-70%
Snatch High Pull
5 x 1 @ 105%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
1 x 5 @ 72 kg
2
Chris
Ozmun
Strength & Conditioning: ...
4 x 5 @ 70 kg
3
Brian
Diersen
Strength & Conditioning: ...
4 x 5 @ 50 kg
Female Clients
1
Patty
Diersen
Strength & Conditioning: ...
4 x 5 @ 35 kg
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