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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess BB - 7/28/22 - CrossFit Trivium
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess BB - 7/28/22
A:
3 sets
100m air runner
5 clean pulls
5 clean high pulls
5 Power cleans
3 front squats
B: Power Clean (5 x 1 power clean + 1 Squat clean)
superset with
5 x 10 ttb
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 6
9 hang power cleans 45
6 BFB
rest 2:00
AMRAP 3
9 BFB
6 hang power cleans 65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
Female Clients
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