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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/28/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
CF - 7/28/22
A:
200m Run
-then-
25' each movement
Inchworm
Duck Walk
Butt Kicks
Lunges w/ Twist
High Kicks
B: Metcon (Time)
GPP
For time:
100 Calorie Row
100 Calorie Ski
100 Calorie Bike Erg
COMP
For time:
100 Calorie Row
100 Calorie Ski
100 Calorie Echo
GPP Goal Paces
12/10 Calories Per minute across
Comp Goal Paces
20+/15 per minute Row
15/12 per minute Ski
15/11 per minute Bike
try to settle into a consistent pace from the beginning based on feel. With any luck, we are looking for a slow build in intensity on the back half of the bikes
C: Metcon (No Measure)
Bonus Fitness
Accumulate
100 Banded Good Morning
100 Hollow Body Rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Tyler
Parker
11:30 AM CrossFit
16:53
5:02 row/ 6ish ski/ echo bike 🤮
2
David
Olsen
6:00 AM CrossFit
14:15
3
Alex
Adkins
6:00 AM CrossFit
15:46
C2 erg
4
Michael
Harrington
5:00 AM CrossFit
17:39
Row approx 4:30, ski approx 7:30, bike 5:30
5
Ben
Hanback
4:00 PM CrossFit
18:45
Female Clients
1
Becca
Esborg
5:00 PM CrossFit
23:16
2
Colette
SavageJones
11:30 AM CrossFit
25:29
3
Ashleigh
Rivera
4:00 PM CrossFit
30:23
4
Nicole
Rieman
6:00 AM CrossFit
30:34
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