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Components

Handstand Walk

Thursday

Warm-up

Active Stretching 4-5 min

Review HS Walk Drills

Skill

Handstand Walk (1 x 1)

Handstand Walk

Metcon

Metcon (No Measure)

3-4 rounds for quality
:30 KB Front Rack Hold AHAP
:30 active bar hang
:30 KB Skull Crushers
:30 Pike Leg Lifts over KB

12 min clock

Cool Down

ROMWOD

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Whiteboard:

Thursday, July 28, 2022

Male Clients

Keith
Desa

5:00 AM CrossFit

5 x 0

15-20' with assistance from coach with PVC

Khris
Carter

5:00 AM CrossFit

5 x 0

Walked about 15 ft with spotter

Female Clients