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Components
Fight Gone Ski
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072822 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 072822
Fight Gone Ski (AMRAP - Reps)
3 sets
1min each movement
•burpees
•shuttle runs
•SDHP 24/16
•cal ski erg
•step ups 24/20
•cal bike
•rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Seth
Davidson
12:00 PM
333 Reps
❤️ skiing
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
8:00 AM
220 Reps
Female Clients
1
Justina
Mockute
9:00 AM
324 Reps
2
Private
8:00 AM
200 Reps
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